Qualified Fitness and Wellness Coach
Classes in Zumba, Toning, Abs & Flexibility.
Legs, Bums & Tums, and (Zumbatomic), Zumba
Gold, Toning.
We also offer Salsa Dance Instruction, with 10
years experience of teaching.
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Based in Pontypridd, South Wales, this is where you'll find
Zumba South Wales, where experienced Dance and Zumba
Instructor, Tammika Hopkins, can be found with her business
Zumba South Wales & Flamin' Heels, part of Tammika's
Entertainments.
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Let's face it, working out can be healthy, rewarding
and beneficial. Working out can be lots of
things, but it's never been known to be an
exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms
and easy-to-follow moves to create a one of a kind
fitness program that will blow you away. Our goal is
simple: We want you to want to work
out, to love working out, to get hooked. Zumba®
Fanatics achieve long-term benefits while
experiencing an absolute blast in one exciting hour
of calorie-burning, body-energizing, awe-
inspiring movements meant to engage and
captivate for life!
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The routines feature interval training sessions where fast and
slow rhythms and resistance training are combined to tone and
sculpt your body while burning fat. Add some Latin flavor and
international zest into the mix and you've got a Zumba® class!
LOOSE WEIGHT THE FUN WAY
CALORIE BURNING
BODY ENERGIZING
DANCE YOURSELF FIT
600+ CALORIES PER HOUR
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In the past years, the Zumba® program has
become nothing short of a revolution, spreading
like wildfire, and positioning itself as the single most
influential movement in the industry of fitness.
As of July 2009, the Zumba® program is being
taught at over 50,000 locations in 75 countries, has
sold millions of DVDs, and has changed the lives of
Zumba® Fanatics worldwide with an astonishing six
million participants taking Zumba classes every
week.
Why? Because it's the best party around.
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