ENERGIZE
Dance & Fitness with Tammika & Craig

   FITSTEPS IS HERE
   
FITSTEPS: Come and join Natalie Lowe and Ian Waite of ‘Strictly Come
Dancing’, the creators of FitSteps® as they take the very best of Ballroom
and Latin, mix it with the latest, proven ways to get fit FAST and deliver
the most exciting, fun, fabulous fitness experience you’ve ever had.

FitSteps® came to life in 2013 as the result of a collaboration between
two of the UK’s most famous ballroom dancers and Britain’s most
successful swimmer!

During the long, arduous dance training sessions that are an integral part
of Britain’s most successful entertainment show, ‘Strictly Come Dancing’,
Natalie Lowe, Mark Foster and Ian Waite had a great idea.
They decided to mix the graceful steps of Ballroom and the up tempo
steps of the Latin dances together to create a really fun, energetic and
effective way to stay fit and keep trim that would appeal to everyone,
even if they couldn’t dance. A dance fitness programme that is ‘so much
fun you don’t even realise you’re getting fit!’

And FitSteps® is unique. It is the first time that classic Latin and Ballroom
dances have been brought together with proven fitness techniques and
principles to create not only a programme that can have extraordinarily
wide appeal, but one that also has the potential to make a real and lasting
impact on the health of the nation.
The important point to note is the distinction between the plethora of
dance classes that exist and FitSteps®. FitSteps® is a fitness class,
delivered through dance. So, our emphasis is on helping people towards
fitness; structuring the classes to deliver real, measurable, fitness
results.

The programme is based around twelve of the most popular Latin and
Ballroom dances and the first class that we’ve launched has elements of
six of these dances – Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.
The dances are broken down into easily learnable sections and each
section is capable of being delivered at varying levels of effort,
accommodating people of varying levels of fitness. They appeal to all age
ranges and classes can be run for mixed age groups with ease. We’re
proud to say that we have had people from the age of 9 to 74
participating, all of whom loved the experience.
   
  FITSTEPS  CLASSES
http://www.youtube.com/watch?v=fK5d1zXriEs

SUNDAYS           6PM       ST. MARY'S CHURCH HALL, WHITCHURCH
TUESDAYS         8PM        DANCE CRAZY STUDIO,  LLABTWIT FARDRE
WEDNESDAYS   6PM        HERONSBRIDGE SCHOOL, BRIDGEND
WEDNESDAYS   7.30PM   GILFACH GOCH COMMUNITY CENTRE
THURSDAYS      7.30PM  CONS CLUB, LLANHARRAN
FRIDAYS            9.30AM   RHIWBINA RECREATIONAL CLUB   
FRIDAYS            6PM        BRIDGEND  YMCA
SATURDAYS      10.30AM  TAFFS WELL RFC
  NEW WEBSITE COMING IN NEXT FEW WEEKS

Tammika & husband Craig, South Wales Fitness & Dance Presenters aim to bring you the best Dance and
Fitness Classes in South Wales, with all Choreography arranged  solely by Tammika herself.  After building
their reputation from Dance to Fitness, we now offer classes for all, from young to old and no worries if you
have a disability, as everyone is made welcome.

Business has expanded and we now have three other instructors who work for us on the  Fitness Side.

No matter what your fitness level you will find something for you in our classes
Everyone has the one same common vision to get fit, look fab and have fun!!!!