ENERGIZE
Dance & Fitness with Tammika & Craig
  Dance Fitness:
Zumba®  Zumba® Fitness is an exhilarating, effective
easy-to-follow Latin inspired, calorie-burning dance fitness-party.  
Class fun with our team of instructors.

Zumba®
Zumbatomic
Toning
Gold
   
Zumbatomic®    Sure, chillin’ out is cool. But rockin’ out is a
blast! That’s why you’re gonna love the Zumbatomic® fitness
program for kids. It’s a fast-forward fusion of the Zumba program’s
moves (salsa, cumbia, reggaeton, hip-hop and more) and high-
octane workouts designed to let kids ages 4-12 max out on fun and
fitness all at the same time. Safe and effective, kids can’t wait to get
into the Zumbatomic groove
.
   
Salsa  Sexy Latin based music to make you feel good and look
great on the dance floor.  You learn in a friendly environment and we
make it Fun.  From those basic first steps, you will soon be on the
dance floor with the rest.
   
Raunch  Ladies are you fed up with feeling frumpy and
desperate to get your sext back?! Well RaunchUK are here to help
with all our top tips on how to feel and be raunchilicious.  Get ready
to pout, shimmy and smoulder into a new era of self confidence.  
Coming Soon
   
  Fitness:
   
  Vibe Power:  Coming Soon
   

Urban Rebound:  A high calorie burning, aerobic and
strength training workout that’s offered as both a group fitness class
in fitness centres around the UK & US.

It’s performed entirely on a unique, high quality, springenhanced
mini-trampoline with a non-slip surface. The design is unique to
Urban Rebounding.

Tammika & husband Craig, South Wales Fitness & Dance Presenters aim to bring you the
best Dance and Fitness Classes in South Wales, with all Choreography arranged  solely
by Tammika herself.  After building their reputation from Dance to Fitness, we now offer
classes for all, from young to old and no worries if you have a disability, as everyone is
made welcome.

Business has expanded and we now have Five other instructors who work for us in the
Fitness Side.

No matter what your fitness level you will find something for you in our classes
Everyone has the one same common vision to get fit, look fab and have fun!!!!